GET IN SHAPE AND MEET YOUR GOALS
Growing Through Fitness
Personal Training,Mobile Trainer, Fitness Classes, Health
A BIT MORE ABOUT ME
I am a Nurse, a mom of three and a breast cancer survivor, so I know the time you have for you is limited and valuable. My goal as a personal trainer is to help you learn to PUT YOURSELF FIRST and be the best physically fit YOU possible!!
Through proper technique and a variety of exercises based on your initial assessment, I'll build a routine to help you gain muscle strength and functional movements, better flexibility, increase cardiovascular endurance, lose fat, and grow a stronger core.
Workouts can include - body weight exercises, boot camp style drills, cardio conditioning, kick boxing, weights, resistance bands, barre etc... Nutrition assistance also available.
WHAT I CAN DO FOR YOU IN MY STUDIO OR IN YOUR HOME
As a certified trainer, I offer a wide range of fitness services and training styles and I'll travel to you if needed. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury/surgery, and sports-specific training. You can choose from a wide array of existing training options.
World’s lowest impact shoe. Their patented IPS, Impact Protection System reduces joint impact up to 80%. Little to NO PAIN with cardio exercise. Increases core strength and improves posture. Improves resting metabolic rate so that more calories are burned after exercise. Boosts your immune system as it stimulates the lymphatic system. Improve muscle tone, weight loss and increase stamina. Great stability and are easy to use.
PINK RIBBON PROGRAM CERTIFIED
Post-operative Workout Enhancing Recovery
Speaking from personal experience and having to recover and re-build strength due to double mastectomies with reconstruction. I know I can help you regain strength and mobility in affected shoulder & arm. Promote lymphatic drainage, helping to prevent lymphedema. Improve functional ability & quality of life. Enhance & restore energy levels. Assists in restoring posture and range of motion. Alleviate pain & swelling.
Gain Strength and Stamina
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
“The body achieves what the mind believes!”
CONTACT ME AND PRICING
Initial Consultation is FREE
1 hour session - $42 or group of 4 sessions at $39/session
30 minute session - $28 or group of 4 sessions at $25/session
2 person 1 hour session or more of a 'class' session where I workout with you - $25/session
* I'm open to discussing personal situations
St Johns County, Fruit Cove, FL 32259, USA